Welcome to John Gepp's Rowland Studio.

Your first class is FREE Call Now - (561)596-5351


Looking for an affordable,time efficient,low impact workout? Indoor rowing classes are similar to spinning classes, except that every major muscle group is involved. Getting proper instruction is vital to attaining the proper technique.
While using an average of 23 muscles per stroke indoor rowing is one of the fastest ways to get in shape, stay in shape, lose weight, gain strength and flexibility, improve endurance, and cross train for other sports. It is recognized as the Ultimate calorie burning exercise. It is suitable for all levels of fitness and I have 10 year olds to 80 year olds taking my classes.

indoor rowing florida

Schedule

Monday - Friday : 8:00AM - 9:00AM
Monday & Wednesday : 6:30PM - 7:30PM
Tuesday & Thursday : 5:30PM - 6:30PM
Saturday : 8:00AM - 9:00AM
Sunday : 9:00AM - 10:00AM

Also Available : Private lessons, Corporate Functions
Please Call for rates : (561)596-5351

What people are saying about Rip-Current Row

Kathy Batts
"Love the work out, the music, the instructor!"

Mabel Eng
"It's a great class. I intend to keep going. John is very motivating"

Laurena Leon
"Great workout, knowledgeable instructor. Glad I went! Have referred several others."

Wendy Grieve
"Loved the workout! Definitely want to try to incorporate it in to my schedule."

Pat Ljungquist
"love it. great instructor. never makes you feel silly .he helps you all the way thru. glad I found this place."

Jennifer Harner
"John is the best! Really focuses on proper technique! A great workout"

Jody achilles
"Loved it! Awesome concept and owner!"

Pat Clark
"Instructor is excellant! Great enviroment."

Press & Media Coverage

WPBF 25 News - Tiffany Kenney



No Lifejacket Required

Looking for an affordable,time efficient,low impact workout?

“Slow your row” may sound like an expression coined by urban hipsters to indicate when you’ve gone a little overboard, but if you hear that phrase at Rowland Rowing Studio, you’ll actually be gearing up for an intense, heart-pumping, muscle-building workout.
Owner and personal trainer John Gepp has custom-designed a workout you won’t see anywhere else in the state.He’s filled his studio with state-of-the-art Concept2 rowers – “the best in the world,” he said.

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A new concept in fitness: Indoor rowing

JUNO BEACH — South Florida’s first indoor rowing studio opens in Juno Plaza
Looking for an affordable,time efficient,low impact workout?
Indoor rowing classes are similar to spinning classes, except that every major muscle group is involved. Getting proper instruction is vital to attaining the proper technique.

read more