THE ULTIMATE CALORIE BURNING EXERCISE
& the FASTEST way to get in shape!!
Using an average of 23 muscles per stroke, indoor rowing is one of the FASTEST ways to GET in shape, STAY in shape, LOSE weight, GAIN strength and flexibility, IMPROVE endurance, & CROSS-TRAIN for other sports. It is suitable for all levels of fitness from 10 - 80 year olds. But getting PROPER INSTRUCTION is vital to attaining the proper technique. I can help you achieve that goal!!