THE ULTIMATE CALORIE BURNING EXERCISE
& the FASTEST way to get in shape!!
Using an average of 23 muscles per stroke, indoor rowing is one of the FASTEST ways to GET in shape, STAY in shape, LOSE weight, GAIN strength and flexibility, IMPROVE endurance, & CROSS-TRAIN for other sports. It is suitable for all levels of fitness from 10 - 80 year olds. But getting PROPER INSTRUCTION is vital to attaining the proper technique. I can help you achieve that goal!!
OPEN HOURS/SESSION TIMES
DUE TO LIMITED AVAILABILITY of
Please TEXT 561-596-5351
TO LET US KNOW WHAT SESSION(S)
YOU WILL BE ATTENDING.
Mon: 8:00am - 9:00am / 9:15am - 10:15am / 6:30pm - 7:30 pm
Tues: 8:30am - 9:30am / 5:00pm - 6:00pm
Wed: 8:00am - 9:00am / 9:15am - 10:15am / 5:30pm - 6:30 pm
Thurs: 8:30am - 9:30am / 5:30pm - 6:30 pm / 6:30pm - 7:30pm
Fri: 9:00am - 10:00pm
Sat: 8:00am - 9:00am / 9:15am - 10:15am