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CROSSFIT SEMINARS:

LEARN HOW TO BE SMOOTH AND EFFICIENT FROM A CERTIFIED CONCEPT 2 INSTRUCTOR WITH 30 +

YEARS OF ROWING EXPERIENCE, COACHING AND COMPETING


I WILL TEACH YOU PROPER FORM ,DAMPER SETTING , INJURY PREVENTION , POWER VS SPEED AND

HOW TO COMBINE THEM , ERG MAINTENANCE , CORRECT BREATHING TECHNIQUE, FOOT AND HANDLE

PLACEMENT, AND ANSWER ANY QUESTIIONS YOU MIGHT HAVE. I BELIEVE THE ROWER IS THE MOST

TECHNICAL PIECE OF EQUIPMENT IN ANY GYM AND THE BEST OVERALL FULL BODY WORKOUT YOU CAN

GET IF YOU KNOW HOW TO USE IT.


COST PER PERSON : 20 DOLLARS